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What to wear
	The first rule to remember is NO COTTON What you wear can be as important as how you train. There is the best case scenario, and the worst case scenario. It is a good idea to take what you need for worst case...

10 biggest mistakes in nutrition
	10 biggest mistakes in nutrition On the average, an athlete loses one liter (about 33 oz.) of fluid per hour of exercise. This rate differs widely due to many variables, including body weight, body mass ...

What to eat before the race
	The pre-race meal simplyfied How many times have you had a bite from an energy bar, taken a swig from an energy drink, or eaten some type of meal an hour or two prior to lining up at the start of y...